In the previous few years there has been a drop in male fertility. It would seem that sperm are sensitive to their environment ; a-less-than healthy environment can have an effect on the quality and amount of sperm produced. There is even some indication that frequent trips to the sauna and long hot baths are detrimental, as sperm are sensitive to temperature.

The first step in the treatment of low sperm count should be a diet make over.

Antioxidants including Vitamin C, Beta Carotene and Vitamin E are essential to improving sperm count. They are robust antioxidants and protect the sperm from oxidative damage and contribute towards increased concentration and sperm motility. Vitamin C is abounding in citrus fruit and berries. Orange and dark green vegetables such as pumpkins, carrots broccoli and kale are good sources of Beta Carotene. Vitamin E is in nuts like walnuts and almonds, and vegetable oils like sunflower and safflower.

Men that smoke are particularly vulnerable to antioxidant depletion. Benefit from a supplement of this vitamin. Infrequently sperm clumps together – a condition known as agglutination.

Essential greasy acids are imperative in hormone functioning. Prostaglandins which are abounding in healthy semen are produced from essential fats. Poor sperm quality, poor motility or low count, could be indicative of low levels of prostaglandins.

Zinc supplementation has been used to overcome some forms of both female and male infertility in people who are zinc deficient. Zinc is an essential mineral for the healthy formation and maturation of sperm. A study has shown that zinc assists in safeguarding the structure of the genetic material or the DNA chromatin in the sperm nucleus. This structure is vital for successful fertilization. Dietary sources of zinc include pumpkins seeds, shell fish especially oysters and red meat.

Amino acids are needed for sperm production. There has been some research into supplementation with L-Arginine, an amino acid in the treatment of low sperm count. These studies have suggested that it can increase sperm count and motility when administered in large quantities – around 4 g per day.

Asian ginseng has an enormous market all over the world when it comes to male infertility. The analysis reveals that Asian Ginseng can help with premature ejaculation and erection problems, so if these issues are relevant to you then supplementation could be something to think about in the treatment of low sperm count.

Reduction or ideally elimination of alcohol, caffeine and nicotine, more attention to the nutritional quality of your food and lower stress will go a great distance towards improving fertility. Similarly you will be setting the standard for healthy living for the following generation of your family!
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